Are you wondering where can I buy a mattress? You can read this comprehensive guide on how to pick the best one for your needs in Nashville, TN.
Did you know over 70 million Americans struggle with some sort of sleep-related issue?
The quality of your sleep affects every aspect of your waking life. Your old, lumpy mattress might affect your health and well-being more than you realize. That's why when you need to hit the hay in Music City, the mattress you choose is a big deal!
If you're new to Nashville or have lived here all your life, you may be wondering, "Where can I buy a mattress?" There are several ways you can go about buying a mattress in Nashville -- in-store, online, new, and buying used. What's the best option?
This guide will help you discover the best type of mattress for you and how to find one in Nashville at a reasonable price.
Keep reading to get the scoop on where to buy a mattress in Nashville!
How Your Mattress Affects Your Health
Anyone who has ever slept on an uncomfortable mattress knows there's a correlation between mattress quality and sleep quality. But just how significant is the connection? It might be startling!
Your health is like a three-legged chair. One leg is nutrition, one is exercise, and the other is sleep. That's right -- sleep is just as important as diet and exercise to your overall health and well-being.
Let's learn more about the importance of a good night's rest.
The Importance of Quality Sleep
Getting enough shut-eye affects almost every aspect of your life. Some obvious benefits are improved mood, more energy, and diminishing those pesky under-eye circles. But many of the effects of sleep -- or lack thereof -- aren't so noticeable.
Did you know that good sleep strengthens your heart and prevents cardiovascular disease? It can also help you lose weight and keep it off! If you're an athlete, failing to get the recommended 7+ hours of sleep per night can impair your reaction time and even lead to injury.
It's not just physical. Sleep has a profound impact on mental well-being too. Getting enough zzzs helps you manage stress, decreases irritability, and can ward off signs of depression and anxiety.
Regarding work or school, getting a good night's rest improves focus, sharpens attention, sparks creativity, and improves memory.
You've heard of beauty sleep. It turns out it's not just an expression. When you're asleep, your body ramps up the production of collagen and boosts water production in your skin, giving you a radiant glow and decreasing the appearance of fine lines and wrinkles.
Who knew that being asleep was one of the most productive things you could do to improve your life? If you're ready to make sleep a priority, one of the best things you can do is upgrade to a better mattress.
How Your Mattress Affects Your Sleep Quality
How much does your mattress affect sleep quality? As it turns out ... a lot.
In one study, researchers asked a group of 59 men and women to sleep for 28 nights on their regular mattress. They then asked them to sleep for another 28 nights on a new, medium-firm bed.
The researchers evaluated the participants' stress levels throughout the study and found significant decreases in worry, nervousness, irritability, and headaches after sleeping on the higher quality mattresses.
People struggling with poor sleep or even insomnia can improve the number of hours of deep REM sleep they get by improving their sleep surface.
In short, you should choose a mattress that supports your spine and maintains a comfortable body temperature throughout the night.
If your sleep woes result from body aches and pains, researchers found memory foam mattresses with medium firmness can decrease pain and help you fall asleep faster. If back pain is to blame, a medium-firm bed can help improve spinal alignment.
Try latex foam if you don't like the "sinking in" feeling of memory foam mattresses. Latex foam mattresses generally put less pressure on the body and can help you stay comfortable throughout the night.
When Should You Purchase a New Mattress?
It would be best if you replaced your mattress approximately every 6-8 years, though many people wait ten years to replace their mattresses. Over time, mattresses can wear down and lose firmness. The deterioration of proper support leads to aches and pains and a marked reduction in sleep quality.
If you've been having trouble sleeping and can't remember the last time you replaced your mattress, purchasing a new mattress could put an end to your sleep problems. You may be surprised how much a new bed improves your mood and lease on life.
So how do you go about choosing the right mattress for you? Keep reading to learn what to look for in your next bed.
What Are the Different Types of Mattresses Available in Nashville?
Memory foam. Innerspring. Hybrid.
What is the best type of mattress? The answer is not one-size-fits-all. Each person has different sleep needs and different mattress preferences.
Here is an overview of the different types of mattresses you'll find in Nashville.
Innerspring mattresses are the most common type of mattress on the market. Manufacturers make these mattresses with steel springs in the base and a memory foam or latex comfort layer installed on top. They are bouncy, making it easier for sleepers to change positions throughout the night and for people with mobility issues to get out of bed.
Memory Foam Mattress
Memory foam mattresses are softer and create an enveloping "sinking in" feeling for sleepers. Since they conform to the body's natural curvature, memory foam mattresses can benefit people dealing with aches and pains. They also have minimal motion transference, making them suitable for couples -- especially when one is a light sleeper.
Latex mattresses are very similar to memory foam mattresses in that they are soft and conform to the body's contours. Latex mattresses tend to have a little more give, making it easier for sleepers to change positions or get out of bed. They also tend to sleep cooler than memory foam mattresses, but they are often more expensive.
Hybrid mattresses typically have coil bases with layers of foam or latex on top. Manufacturers may inject the plush, foamy top layers with copper-infused cooling gel or cooling beads to enhance support and prevent overheating throughout the night. You may also see them referred to as individually wrapped coil mattresses.
Mattress Characteristics to Know
When shopping for a mattress, it helps to know what qualities make each one unique. Understanding the different components of each mattress and how they vary can help you rule out options that may not be a good fit for you.
Firmness refers to how soft or hard a mattress feels. Mattress manufacturers often rank firmness on a scale of 1 to 10, with one being very soft, six being medium-firm, and ten being very firm. Remember that a heavier person will sink into a mattress more than a lighter person, so the perceived "softness" varies greatly from one person to the next.
The better your mattress distributes your weight, the more pressure relief you will experience. Sleepers with aches and pains will want to choose a mattress that relieves pressure on sore areas. When shopping, ask to see mattresses that have even bodyweight distribution.
Sinkage is how much you sink into your mattress when lying on it. Your weight determines sinkage and the "give" or "bounce" of the materials with which the mattress is made. Memory foam mattresses tend to have more sinkage, whereas innerspring mattresses feel more like you are lying on top of the bed's surface.
Some mattresses are firmer under your shoulders and hips and less firm at the head and foot of the bed. The difference is likely too subtle to notice, but they do help keep your spine aligned as you sleep. Choosing a mattress with zone support could be a good fit if you deal with back pain.
Mattress sizes are available from small twin-size mattresses to massive California Kings. Sleeping in a big enough bed to stretch out and get comfy makes a big difference in how quickly you fall asleep.
If it's difficult for you and your partner to get comfortable because your bed is too crowded, it may be time to spring for a larger mattress. This could be especially true if kiddos or pets make their way into your bed. Your family will thank you!
If you're a light sleeper easily awoken by your partner's movements throughout the night, a mattress with motion isolation could be a game-changer. Memory foam and latex mattresses tend to have less motion transference.
Tip: When shopping, bring someone with you to help you see if you can feel movement on the other side of the bed.
If getting overheated keeps you awake, choosing a mattress with good temperature regulation could be the answer. In general, innerspring mattresses have better air circulation and stay cooler throughout the night.
Memory foam and latex mattresses retain more heat. To combat this, many brands include cooling gels or heat-dissipating technology in the top layers of their foam mattresses. If you're on a budget, opting for a cooling foam mattress topper could be an excellent alternative.
Last but not least, the amount you can spend on a mattress is crucial to your decision. Buying on a budget does not have to mean compromising sleep quality. You may be surprised what deals, promotions, and financing options are available to you.
Foundations and Bases
The base you put your mattress on can also make all the difference in the quality of your shut-eye. Adjustable bases allow you to raise and lower various points on the bed to achieve your desired comfort level.
The benefits of adjustable base beds are endless. Here are just a few of the common health conditions adjustable base beds can help with:
- Sleep apnea
- Leg swelling
- Circulation issues
- Acid reflux
- Mobility issues
For example, raising the head of your bed can take the weight off your windpipe, allowing for easier breathing and relief from snoring, sleep apnea, and asthma.
If you have a leg injury, are pregnant, work on your feet all day, or deal with leg swelling for any reason, keeping your legs elevated while you sleep can help alleviate pressure.
If you deal with acid reflux or heartburn, sleeping on your back creates an easy path for stomach acid to travel upwards to your esophagus. With an adjustable base bed, you can sleep in an elevated position which aids in proper digestion.
With a quality, adjustable foundation or base, you can adjust your sleeping position to fit your unique needs and enjoy falling asleep faster and staying asleep longer.
How to Choose the Right Mattress for You
Purchasing a new mattress is an investment in your health, quality of life, and future well-being. Here we will break down the best beds by sleep style, body type, and health needs.
Best Mattresses by Sleep Style
Are you a side sleeper, a back sleeper, or does your sleeping position change from night to night? How you like to get your shut-eye will determine which mattress is best for you.
Did you know sleeping on your side is the most common sleeping position? If your mattress doesn't provide proper support, sleeping on your side can cause shoulder, hip, and lower back pain over time. A medium or medium-firm hybrid or memory foam mattress will contour to the shape of your body, relieving pressure on these at-risk areas.
Physicians say sleeping on your back is one of the best positions because it supports your head, back, and neck alignment. Issues arise if the mattress is too soft because this causes the torso to sink more deeply into the bed. If you're a back sleeper, opting for a firm hybrid or foam mattress is best.
Most physicians do not recommend sleeping on your stomach because it stresses the neck and spine. If sleeping on your stomach is the only way you can fall asleep, choose a firm mattress that won't allow your midsection to sink and misalign your spine.
Do you change up your sleeping position? A medium-firm hybrid or innerspring mattress will give you the most bounce to move around easily. Memory foam, or any very soft mattress, could have too much sinkage and make you feel constricted.
Best Mattresses by Body Type
As we mentioned, your body type can change your perception of a mattress's firmness level.
People weighing less than 130 pounds may prefer a softer mattress because one with medium-firmness may feel too hard. Conversely, people weighing over 200 pounds may like the support of a firmer mattress.
Length also matters when it comes to mattresses. People over 6 feet tall sleep better on Queen, King, or California King beds since they're longer than full-size beds.
Very tall people should consider a California King. Did you know they are, on average, four inches longer than a standard King size bed? They're also great if you have pets that like to sleep at the foot of your bed.
Best Mattresses for Health and Wellness
The mattress you choose can make or break your sleep quality if you deal with chronic health issues.
If you have back pain, neck pain, or arthritis, choosing a memory foam or a latex mattress could be the best option because they cradle pressure points while supporting spinal alignment.
If you snore, try upgrading to a quality, medium-firm hybrid or memory foam mattress. These mattresses will support your body's alignment, improve breathing, and help you get better sleep, which can reduce snoring.
Do you have digestion issues like acid reflux or gastroesophageal reflux disease? You may benefit from sleeping on a mattress designed for side sleepers. The extra support at the hips and shoulders can aid in digestion.
Your mattress is critical to your sleep quality. An adjustable base may also be a good investment for those dealing with snoring, sleep apnea, and digestive issues.
Tips for Mattress Shopping in Nashville, TN
Are you in the market for a new mattress in Nashville? Before you head out to the stores or buy a bed online, here are some tips and tricks to aid your decision.
Test Mattresses in Person in Nashville
Even though more and more people are buying mattresses online, there's no substitute for testing mattresses in person. Your bed plays a vital role in your health and well-being, so take your time and schedule a day to test mattresses in the store.
Lie on each mattress you are considering for at least 15 minutes in the position you usually sleep in. Bring someone with you to sit on the bed and help you test the motion transference of each mattress.
Be aware that it takes about 30 days to get used to your new mattress and about 90 days to break it in thoroughly. Over that period, your mattress will get a little softer. Because of this, be sure to purchase from a Nashville mattress store where you can test the mattresses in person with supportive staff to help you determine the proper firmness for long-term use.
Mattress Delivery in Nashville
One thing that stops many people from investing in a new mattress is the perceived hassle of transporting their bed from the store to their home.
Some mattress stores offer free or low-cost delivery with your purchase. If you shop locally, you are more likely to have your mattress delivered directly to your home. Choose a Nashville mattress store with low-cost delivery and assembly.
Where Can I Buy a Mattress in Nashville, TN?
If you live in Nashville and are in the market for a new mattress, you may be wondering where you can shop for one locally.
Look no further than NashCo Furniture & Mattress Store. This award-winning, family-owned Nashville furniture store has the largest selection of mattresses in the area, so you're sure to find everything you're looking for in one place.
Whether you need memory foam, innerspring, or a hybrid mattress, NashCo offers various mattresses of all sizes and price points. If you're upgrading in size, you'll also find mattress toppers, bed frames, foundations and bases, bedding, and pillows to help improve your sleep.
NashCo carries top brands like Ashley, Sierra Sleep, Coaster Fine Furniture, and more. They have hundreds of mattresses in stock so that you can test them in person. The friendly staff is trained to help you select a mattress for your sleep, health, and lifestyle needs.
When you've found your dream mattress, NashCo will deliver it directly to your home and provide the complete assembly of your new bed. Save time and shop confidently by choosing NashCo Furniture & Mattress Store for your Nashville mattress needs.
Find Your Dream Mattress at NashCo Furniture & Mattress Outlet
Are you ready to discover the many powerful benefits of a better night's sleep? We hope we have answered your question, "Where can I buy a mattress in Nashville?"
Your dream mattress is waiting for you at NashCo Furniture & Mattress Store. We'll help you find a high-quality bed to help you fall asleep faster, stay asleep longer, and enjoy more restorative REM sleep.
Browse our selection online at nashcofurniture.com/mattresses.
When you're ready to experience the quality and comfort of NashCo Furniture & Mattress Outlet mattresses, see us in person at 401 Harding Industrial Drive, Nashville, TN 37211!
Do you have more questions? Contact us today!